Beans, kidney, red, mature seeds, raw

Nutrition Facts

Amount Per Serving
Calories 620.08
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.28g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 22.08mg 1%
Potassium 2,500.56mg 53%
Calcium 152.72mg 15%
Total Carbohydrate 112.77g 38%
Dietary Fiber 27.97g 112%
Sugars 3.86g
Protein 41.46g 74%
Vitamin A 0% Vitamin C 14%
Calcium 12% Iron 68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4