Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

Nutrition Facts

Amount Per Serving
Calories 217.71
% Daily Value*
Total Fat 0.30g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 8.85mg 0%
Potassium 669.06mg 14%
Calcium 77.88mg 8%
Total Carbohydrate 38.67g 13%
Dietary Fiber 16.46g 66%
Sugars 0.00 g
Protein 16.80g 30%
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4