Beans, navy, mature seeds, canned

Nutrition Facts

Amount Per Serving
Calories 296.06
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.29g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 1,173.76mg 49%
Potassium 754.56mg 16%
Calcium 123.14mg 12%
Total Carbohydrate 53.58g 18%
Dietary Fiber 13.36g 53%
Sugars 0.73g
Protein 19.73g 35%
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4