Beans, navy, mature seeds, cooked, boiled, with salt

Nutrition Facts

Amount Per Serving
Calories 254.80
% Daily Value*
Total Fat 1.13g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.00g
Cholesterol 0.00 mg 0 %
Sodium 431.34mg 18%
Potassium 707.98mg 15%
Calcium 125.58mg 13%
Total Carbohydrate 47.41g 16%
Dietary Fiber 19.11g 76%
Sugars 0.67g
Protein 14.98g 27%
Vitamin A 0% Vitamin C 0 %
Calcium 10% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4