Beans, small white, mature seeds, cooked, boiled, without salt

Nutrition Facts

Amount Per Serving
Calories 254.18
% Daily Value*
Total Fat 1.15g 2%
Saturated Fat 0.30g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 3.58mg 0%
Potassium 828.77mg 18%
Calcium 130.67mg 13%
Total Carbohydrate 46.20g 15%
Dietary Fiber 18.62g 74%
Sugars 0.00 g
Protein 16.06g 29%
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4