Beans, white, mature seeds, cooked, boiled, with salt

Nutrition Facts

Amount Per Serving
Calories 248.81
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 433.18mg 18%
Potassium 1,004.19mg 21%
Calcium 161.10mg 16%
Total Carbohydrate 44.91g 15%
Dietary Fiber 11.28g 45%
Sugars 0.61g
Protein 17.42g 31%
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4