Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Nutrition Facts

Amount Per Serving
Calories 200.07
% Daily Value*
Total Fat 1.21g 2%
Saturated Fat 0.32g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 32.49mg 1%
Potassium 641.25mg 14%
Calcium 44.46mg 4%
Total Carbohydrate 34.75g 12%
Dietary Fiber 6.16g 25%
Sugars 0.00 g
Protein 13.90g 25%
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4