Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Nutrition Facts

Amount Per Serving
Calories 561.12
% Daily Value*
Total Fat 2.10g 3%
Saturated Fat 0.55g 3%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 26.72mg 1%
Potassium 1,857.04mg 40%
Calcium 183.70mg 18%
Total Carbohydrate 100.25g 33%
Dietary Fiber 17.70g 71%
Sugars 11.52g
Protein 39.28g 70%
Vitamin A 9% Vitamin C 4%
Calcium 14% Iron 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4