Cowpeas, catjang, mature seeds, raw

Nutrition Facts

Amount Per Serving
Calories 572.81
% Daily Value*
Total Fat 3.46g 5%
Saturated Fat 0.91g 5%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 96.86mg 4%
Potassium 2,296.25mg 49%
Calcium 141.95mg 14%
Total Carbohydrate 99.60g 33%
Dietary Fiber 17.87g 71%
Sugars 0.00 g
Protein 39.83g 71%
Vitamin A 6% Vitamin C 4%
Calcium 11% Iron 92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4