Lentils, mature seeds, cooked, boiled, without salt

Nutrition Facts

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Amount Per Serving
Calories 229.68
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.10g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 3.96mg 0%
Potassium 730.62mg 16%
Calcium 37.62mg 4%
Total Carbohydrate 39.86g 13%
Dietary Fiber 15.64g 63%
Sugars 3.56g
Protein 17.86g 32%
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4