Lentils, raw

Nutrition Facts

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Amount Per Serving
Calories 658.56
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.30g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 11.52mg 0%
Potassium 1,833.60mg 39%
Calcium 107.52mg 11%
Total Carbohydrate 115.35g 38%
Dietary Fiber 58.56g 234%
Sugars 3.90g
Protein 49.54g 88%
Vitamin A 8% Vitamin C 14%
Calcium 8% Iron 80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4