Seeds, pumpkin and squash seed kernels, dried

Nutrition Facts

Amount Per Serving
Calories 721.11
% Daily Value*
Total Fat 63.27g 97%
Saturated Fat 11.17g 56%
Trans Fat 0.08g
Cholesterol 0.00mg 0%
Sodium 9.03mg 0%
Potassium 1,043.61mg 22%
Calcium 59.34mg 6%
Total Carbohydrate 13.82g 5%
Dietary Fiber 7.74g 31%
Sugars 1.81g
Protein 39.00g 70%
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4