Seeds, pumpkin and squash seed kernels, roasted, without salt

Nutrition Facts

Amount Per Serving
Calories 677.32
% Daily Value*
Total Fat 57.88g 89%
Saturated Fat 10.08g 50%
Trans Fat 0.05g
Cholesterol 0.00mg 0%
Sodium 21.24mg 1%
Potassium 929.84mg 20%
Calcium 61.36mg 6%
Total Carbohydrate 17.36g 6%
Dietary Fiber 7.67g 31%
Sugars 1.52g
Protein 35.21g 63%
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4