Seeds, pumpkin and squash seeds, whole, roasted, without salt

Nutrition Facts

Amount Per Serving
Calories 285.44
% Daily Value*
Total Fat 12.42g 19%
Saturated Fat 2.35g 12%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 11.52mg 0%
Potassium 588.16mg 13%
Calcium 35.20mg 4%
Total Carbohydrate 34.40g 11%
Dietary Fiber 11.78g 47%
Sugars 0.00 g
Protein 11.87g 21%
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4