Seeds, watermelon seed kernels, dried

Nutrition Facts

Amount Per Serving
Calories 601.56
% Daily Value*
Total Fat 51.16g 79%
Saturated Fat 10.56g 53%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 106.92mg 4%
Potassium 699.84mg 15%
Calcium 58.32mg 6%
Total Carbohydrate 16.53g 6%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 30.60g 55%
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4