Restaurant, Chinese, chicken chow mein

Nutrition Facts

Amount Per Serving
Calories 513.40
% Daily Value*
Total Fat 16.91g 26%
Saturated Fat 2.96g 15%
Trans Fat 0.10g
Cholesterol 96.64mg 32%
Sodium 1,878.44mg 78%
Potassium 748.96mg 16%
Calcium 126.84mg 13%
Total Carbohydrate 50.07g 17%
Dietary Fiber 6.04g 24%
Sugars 10.51g
Protein 40.83g 73%
Vitamin A 243% Vitamin C 20%
Calcium 10% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4