Restaurant, Latino, arepa (unleavened cornmeal bread)

Nutrition Facts

Amount Per Serving
Calories 214.62
% Daily Value*
Total Fat 5.27g 8%
Saturated Fat 2.84g 14%
Trans Fat 0.15g
Cholesterol 4.90mg 2%
Sodium 264.60mg 11%
Potassium 86.24mg 2%
Calcium 87.22mg 9%
Total Carbohydrate 36.40g 12%
Dietary Fiber 2.55g 10%
Sugars 0.85g
Protein 5.37g 10%
Vitamin A 23% Vitamin C 0 %
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4