Spinach, canned, no salt added, solids and liquids

Nutrition Facts

Amount Per Serving
Calories 44.46
% Daily Value*
Total Fat 0.87g 1%
Saturated Fat 0.14g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 175.50mg 7%
Potassium 538.20mg 11%
Calcium 194.22mg 19%
Total Carbohydrate 6.83g 2%
Dietary Fiber 5.15g 21%
Sugars 0.00 g
Protein 4.94g 9%
Vitamin A 1672% Vitamin C 53%
Calcium 15% Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4