Spinach, cooked, boiled, drained, with salt

Nutrition Facts

Amount Per Serving
Calories 41.40
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 550.80mg 23%
Potassium 838.80mg 18%
Calcium 244.80mg 24%
Total Carbohydrate 6.75g 2%
Dietary Fiber 4.32g 17%
Sugars 0.77g
Protein 5.35g 10%
Vitamin A 2096% Vitamin C 29%
Calcium 19% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4