Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Nutrition Facts

Amount Per Serving
Calories 32.30
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 92.15mg 4%
Potassium 286.90mg 6%
Calcium 145.35mg 15%
Total Carbohydrate 4.56g 2%
Dietary Fiber 3.52g 14%
Sugars 0.48g
Protein 3.81g 7%
Vitamin A 1273% Vitamin C 3%
Calcium 11% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4