Stew, dumpling with mutton (Navajo)

Nutrition Facts

Amount Per Serving
Calories 311.08
% Daily Value*
Total Fat 11.64g 18%
Saturated Fat 5.26g 26%
Trans Fat 0.00 g
Cholesterol 86.24mg 29%
Sodium 141.68mg 6%
Potassium 252.56mg 5%
Calcium 43.12mg 4%
Total Carbohydrate 24.73g 8%
Dietary Fiber 0.00 g 0 %
Sugars 0.65g
Protein 26.83g 48%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4