Stew, mutton, corn, squash (Navajo)

Nutrition Facts

Amount Per Serving
Calories 312.09
% Daily Value*
Total Fat 13.15g 20%
Saturated Fat 5.26g 26%
Trans Fat 0.00 g
Cholesterol 130.29mg 43%
Sodium 148.47mg 6%
Potassium 602.97mg 13%
Calcium 115.14mg 12%
Total Carbohydrate 22.03g 7%
Dietary Fiber 5.15g 21%
Sugars 1.85g
Protein 26.12g 47%
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4