Waffles, plain, prepared from recipe

Nutrition Facts

Amount Per Serving
Calories 82.50
% Daily Value*
Total Fat 4.00g 6%
Saturated Fat 0.81g 4%
Trans Fat 0.00 g
Cholesterol 19.56mg 7%
Sodium 144.87mg 6%
Potassium 45.08mg 1%
Calcium 72.29mg 7%
Total Carbohydrate 9.33g 3%
Dietary Fiber 0.00 g 0 %
Sugars 0.00 g
Protein 2.24g 4%
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4