Waffles, whole wheat, lowfat, frozen, ready-to-heat

Nutrition Facts

Amount Per Serving
Calories 179.90
% Daily Value*
Total Fat 2.50g 4%
Saturated Fat 0.50g 2%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 389.90mg 16%
Potassium 114.80mg 2%
Calcium 100.10mg 10%
Total Carbohydrate 34.41g 11%
Dietary Fiber 3.01g 12%
Sugars 3.00g
Protein 5.00g 9%
Vitamin A 40% Vitamin C 0%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4