Cornmeal, self-rising, bolted, plain, enriched, white

Nutrition Facts

Amount Per Serving
Calories 407.48
% Daily Value*
Total Fat 4.15g 6%
Saturated Fat 0.58g 3%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 1,521.34mg 63%
Potassium 311.10mg 7%
Calcium 440.42mg 44%
Total Carbohydrate 85.74g 29%
Dietary Fiber 8.17g 33%
Sugars 0.00 g
Protein 10.10g 18%
Vitamin A 0% Vitamin C 0%
Calcium 34% Iron 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4