Cornmeal, self-rising, degermed, enriched, yellow

Nutrition Facts

Amount Per Serving
Calories 489.90
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.32g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 1,860.24mg 78%
Potassium 234.60mg 5%
Calcium 483.00mg 48%
Total Carbohydrate 103.21g 34%
Dietary Fiber 9.80g 39%
Sugars 0.00 g
Protein 11.61g 21%
Vitamin A 33% Vitamin C 0%
Calcium 37% Iron 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4