Oats

Nutrition Facts

Amount Per Serving
Calories 606.84
% Daily Value*
Total Fat 10.76g 17%
Saturated Fat 1.90g 9%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 3.12mg 0%
Potassium 669.24mg 14%
Calcium 84.24mg 8%
Total Carbohydrate 103.38g 34%
Dietary Fiber 16.54g 66%
Sugars 0.00 g
Protein 26.35g 47%
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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