Egg, whole, cooked, poached

Nutrition Facts

Amount Per Serving
Calories 71.50
% Daily Value*
Total Fat 4.74g 7%
Saturated Fat 1.56g 8%
Trans Fat 0.02g
Cholesterol 185.00mg 62%
Sodium 148.50mg 6%
Potassium 69.00mg 1%
Calcium 28.00mg 3%
Total Carbohydrate 0.36g 0%
Dietary Fiber 0.00g 0%
Sugars 0.19g
Protein 6.26g 11%
Vitamin A 30% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4