Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

Nutrition Facts

Amount Per Serving
Calories 168.30
% Daily Value*
Total Fat 1.96g 3%
Saturated Fat 1.26g 6%
Trans Fat 0.00 g
Cholesterol 8.50mg 3%
Sodium 90.10mg 4%
Potassium 300.90mg 6%
Calcium 234.60mg 23%
Total Carbohydrate 31.69g 11%
Dietary Fiber 0.00g 0%
Sugars 31.69g
Protein 6.77g 12%
Vitamin A 8% Vitamin C 2%
Calcium 18% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4