Wendy's International, Inc.
WENDY'S, Homestyle Chicken Fillet Sandwich

Nutrition Facts

Amount Per Serving
Calories 492.20
% Daily Value*
Total Fat 18.63g 29%
Saturated Fat 3.72g 19%
Trans Fat 1.18g
Cholesterol 71.30mg 24%
Sodium 922.30mg 38%
Potassium 524.40mg 11%
Calcium 52.90mg 5%
Total Carbohydrate 49.57g 17%
Dietary Fiber 2.99g 12%
Sugars 0.00 g
Protein 31.69g 57%
Vitamin A 0 % Vitamin C 1%
Calcium 4% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

Search Food Database
  • 1Calories
  • 2Gender
  • 3Height
  • 4Weight
  • 5Age

How many calories should you eat to lose weight?

What is your gender?


 

How tall are you?



How much do you weigh?


What is your age?