Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork

Nutrition Facts

Amount Per Serving
Calories 199.20
% Daily Value*
Total Fat 3.84g 6%
Saturated Fat 1.45g 7%
Trans Fat 0.00 g
Cholesterol 16.80mg 6%
Sodium 840.00mg 35%
Potassium 427.20mg 9%
Calcium 40.80mg 4%
Total Carbohydrate 39.67g 13%
Dietary Fiber 7.92g 32%
Sugars 0.00 g
Protein 6.58g 12%
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4