Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Nutrition Facts

Amount Per Serving
Calories 198.36
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 6.84mg 0%
Potassium 475.38mg 10%
Calcium 41.04mg 4%
Total Carbohydrate 35.50g 12%
Dietary Fiber 11.12g 44%
Sugars 5.64g
Protein 13.22g 24%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4