Soybeans, mature cooked, boiled, without salt

Nutrition Facts

Amount Per Serving
Calories 297.56
% Daily Value*
Total Fat 15.43g 24%
Saturated Fat 2.23g 11%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 1.72mg 0%
Potassium 885.80mg 19%
Calcium 175.44mg 18%
Total Carbohydrate 17.08g 6%
Dietary Fiber 10.32g 41%
Sugars 5.16g
Protein 28.62g 51%
Vitamin A 2% Vitamin C 5%
Calcium 13% Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4