Soybeans, green, cooked, boiled, drained, with salt

Nutrition Facts

Amount Per Serving
Calories 253.80
% Daily Value*
Total Fat 11.52g 18%
Saturated Fat 1.33g 7%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 450.00mg 19%
Potassium 970.20mg 21%
Calcium 261.00mg 26%
Total Carbohydrate 19.89g 7%
Dietary Fiber 7.56g 30%
Sugars 0.00 g
Protein 22.23g 40%
Vitamin A 31% Vitamin C 51%
Calcium 20% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4