Soybeans, mature seeds, raw

Nutrition Facts

Amount Per Serving
Calories 829.56
% Daily Value*
Total Fat 37.09g 57%
Saturated Fat 5.36g 27%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 3.72mg 0%
Potassium 3,342.42mg 71%
Calcium 515.22mg 52%
Total Carbohydrate 56.10g 19%
Dietary Fiber 17.30g 69%
Sugars 13.63g
Protein 67.87g 121%
Vitamin A 5% Vitamin C 19%
Calcium 40% Iron 162%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4