Seeds, chia seeds, dried

Nutrition Facts

Amount Per Serving
Calories 137.78
% Daily Value*
Total Fat 8.71g 13%
Saturated Fat 0.94g 5%
Trans Fat 0.04g
Cholesterol 0.00mg 0%
Sodium 4.54mg 0%
Potassium 115.38mg 2%
Calcium 178.89mg 18%
Total Carbohydrate 11.94g 4%
Dietary Fiber 9.75g 39%
Sugars 0.00 g
Protein 4.69g 8%
Vitamin A 2% Vitamin C 1%
Calcium 14% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4