Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

Nutrition Facts

Amount Per Serving
Calories 155.10
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 396.00mg 17%
Potassium 689.70mg 15%
Calcium 211.20mg 21%
Total Carbohydrate 32.55g 11%
Dietary Fiber 8.25g 33%
Sugars 5.33g
Protein 5.23g 9%
Vitamin A 145% Vitamin C 6%
Calcium 16% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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