Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Amount Per Serving
Calories 224.40
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.30g 1%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 8.50mg 0%
Potassium 637.50mg 14%
Calcium 39.10mg 4%
Total Carbohydrate 40.39g 13%
Dietary Fiber 10.88g 44%
Sugars 7.58g
Protein 14.43g 26%
Vitamin A 14% Vitamin C 7%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4

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