Wheat, hard red spring

Nutrition Facts

Amount Per Serving
Calories 631.68
% Daily Value*
Total Fat 3.69g 6%
Saturated Fat 0.60g 3%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 3.84mg 0%
Potassium 652.80mg 14%
Calcium 48.00mg 5%
Total Carbohydrate 130.62g 44%
Dietary Fiber 23.42g 94%
Sugars 0.79g
Protein 29.57g 53%
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4