Wheat, hard red winter

Nutrition Facts

Amount Per Serving
Calories 627.84
% Daily Value*
Total Fat 2.96g 5%
Saturated Fat 0.52g 3%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 3.84mg 0%
Potassium 696.96mg 15%
Calcium 55.68mg 6%
Total Carbohydrate 136.67g 46%
Dietary Fiber 23.42g 94%
Sugars 0.79g
Protein 24.21g 43%
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4