Wheat, soft red winter

Nutrition Facts

Amount Per Serving
Calories 556.08
% Daily Value*
Total Fat 2.62g 4%
Saturated Fat 0.49g 2%
Trans Fat 0.00 g
Cholesterol 0.00mg 0%
Sodium 3.36mg 0%
Potassium 666.96mg 14%
Calcium 45.36mg 5%
Total Carbohydrate 124.72g 42%
Dietary Fiber 21.00g 84%
Sugars 0.69g
Protein 17.39g 31%
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4