Wheat, KAMUT khorasan, cooked

Nutrition Facts

Amount Per Serving
Calories 227.04
% Daily Value*
Total Fat 1.43g 2%
Saturated Fat 0.13g 1%
Trans Fat 0.00g
Cholesterol 0.00mg 0%
Sodium 13.76mg 1%
Potassium 282.08mg 6%
Calcium 15.48mg 2%
Total Carbohydrate 47.47g 16%
Dietary Fiber 7.40g 30%
Sugars 5.28g
Protein 9.82g 18%
Vitamin A 1% Vitamin C 0 %
Calcium 1% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300 mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Calories per gram:

Fat 9 • Carbohydrate 4 • Protein 4